Box Squat
1 set of 5 @ 135 lbs.
3 sets of 3 @ 225 lbs.
3 sets of 3 @ 275 lbs.
Pull-Through
3 sets of 8 @ 120 lbs.
Power Clean
3 sets of 10 @ 135 lbs.
Seated Kroc Row
23 @ 120 lbs.
Sit-Ups
25 @ 25 lbs.
Monday, January 7, 2008
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