Bench Work After The Break

Bench Press
2 sets of 5 @ 135 lbs.
5 sets of 3 @ 185 lbs.
3 sets of 2 @ 225 lbs. off 2bd

Close-Grip Bench Press
3 sets of 8 @ 135 lbs.

Rear Delt Raise
3 sets of 10 @ 20 lbs.

Overhead Dumb-Bell Press
3 sets of 10 @ 20 lbs.

Spider Hammer Curls
3 sets of 10 @ 20 lbs.