Box Squats
2 sets of 5 @ 135 lbs.
5 sets of 5 @ 225 lbs.
3 sets of 3 @ 275 lbs.
Lunges
5 sets of 5 per @ 135 lbs.
The forearm has gotten a lot of rest, and I feel as though it is ready to handle some work. We'll see come tomorrow night with a bench session.
Monday, December 17, 2007
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