Monday, December 10, 2007

Still Plagued by the Forearm

That is correct. My forearm is STILL giving me problems. The only thing I can think of is that I managed to pull something. I have been putting ice on it, as well as putting heat on it. I wish it would just go away so I can get to training. I have a lot of things to be working on. None of which can be done without having two good forearms. I can't bench due to it either. I fear that I will be losing a lot of what I gained prior to the last meet.

Box Squats
2 sets of 5 @ 135 lbs.
2 sets of 5 @ 185 lbs.
2 sets of 5 @ 225 lbs.
1 set of 5 @ 275 lbs.

Pull-Throughs
3 sets of 10 @ 120 lbs.

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