Tuesday, July 29, 2008

Bench Night

Bench Press
2 sets of 8 @ 135 lbs.
2 sets of 3 @ 185 lbs.

Close-Grip Bench Press
2 sets of 8 @ 135 lbs.
2 sets of 8 @ 90 lbs.

Tricep Pressdowns
3 sets of 10 @ 50 lbs.
Posted by Daniel S at 9:52 PM

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