Making Weight

Nov. 8
8:00PM 189.2 Hot bath soak
9:30PM 187.8

Nov. 9
5:00AM 185.6
11:30AM 184.2
12:15PM 182.6 Sauna Suit Jog & Steam Shower
2:20PM 181.2 Sauna Suit Jog & Steam Shower
6:00PM 181.0 WEIGH-IN
7:45PM 184.0 Dinner
8:30PM 185.0 Water Mixed w/ Gatorade
9:30PM 186.4 Water Mixed w/ Gatorade
10:00PM 187.0 Oatmeal

Nov. 10
5:30AM 187.0
7:00AM 188.4 Breakfast
9:00AM Time to lift!